Hongik Yoga Institute Practice Department
- 1. General program for health Hongik Standard, Hatha yoga, advanced class, Family yoga(on Saturday) and Silver yoga(yoga for older men and women)
- 2. Beauty diet program Body fat diet power yoga and 1:1 customized diet program
- 3. Stress-free program Raja yoga, Mantra yoga and Meditation class(On Saturday)
- 4. 1:1 Customized program(Personal training) A customized health program that is precisely fit to individual health condition through individual check-up(for recovery and improvement of health)
- 5. Program for companies and lecturing Specialized classes for students(on weekends and during vacation season), for clubs, training for organizations, for professional sports players and yoga for disabled, etc
- 1. S1. Scoliosis improvement & correction
- Check-up on individual constitution and health condition
- Exercise method for balance of backbone and pelvis
- Exercise method that improves spine standing muscular strength
- Food method and life habit for correcting scoliosis
- Exercise method for developing power and flexibility of a whole body
- 2. 1:1 customized program
- If you want to improve a problem of height and growth/development
- If you are suffering from mental stress and anxiety
- If you want focusing power and improvement in grade
- If you have a health problem such as obesity, atopy, rhinitis, etc.
- 3. Improvement in focusing power
- Exercise method for improving focusing power
- Breathing and meditation for improving focusing power
- Dietary life improvement program for improving focusing power
- Group training(Student & teacher) for improving focusing power
- 4. General program for adolescent growth & health & diet
- 1. Group training
- 2. Meditation camp
- Meditation night
- Feast of breathing and meditation
- 3. Health recovery and natural foods camp
- 4. Yoga holiday
- Summer holiday in the nature(rest type)
- Yoga meditation retreat
- Curriculum
- Yoga philosophy, yoga(asanas, breathing method and meditation)’s theory and actual practice
- Eastern philosophy and the basic theory of oriental medicine
- Yin-Yang and the Five Elements yoga
- Anatomy and the basic theory of Western medicine
- Natural health method, natural raw/grains food method, etc.
Adolescent Health Institute
International Meditation Center “Nea-aneui Ddeul(Garden inside me)”
Publication and Academic department
Hongik Yoga Institute
combined authentic yoga(Hatha yoga) and the idea of Yin-Yang & the Five
Elements and created a new practice system called “The five elements yoga” that
is suitable for modern people. This content has been introduced to the overseas
workshops in the America, Canada, Poland, etc. And foreign yoga teachers are
teaching their fellow countrymen yoga through it. In addition, the institute
has published 「Easy Yoga and Relaxed Pregnancy」 , 「Caroline’s yoga for stroke」
which are first specialized yoga books in the nation. The institute is steadily
studying, publishing and providing various special programs such as yoga for
pregnant women, silver yoga, yoga for scoliosis and yoga for the disabled.
Academy course - KKedaki(enlightenment/realization) health school
An academic course for the people who want to learn the principle of yoga and the natural way of maintaining health in order to keep their family’s health including theirs. The course includes both theory and practical work