Our programs are founded on "Hatha - Five-Elements Yoga", an integrated approach that combines the authentic yoga and the Korean Yin-Yang - Five-Elements theory in a way that fits modern people. It is presented during the workshops held in US, Canada and Poland as both unique and professional system, and has been adopted by foreign instructors.

The research efforts of our institute have brought the first specialized yoga books in Korea (Easy Yoga and Pregnancy Comfort, Caroline's Stroke Prevention Yoga) and continue developing and propagating specifically oriented programs such as yoga for pregnant women, yoga for the elderly, yoga to ease scoliosis, yoga for people with disability.

1) Integrated Basic Program

An integrated course that covers the three stages of Exercises - Breathing - Mediation of the authentic yoga

Hongik Standard

Basics of yoga practice

Understanding the principles for safe and accurate exercise

Basic asanas and breathing practice

Hatha Yoga

Spine/vertebral column and principal joints health enhancement

The five viscera and the six entrails - internal organs improvement

Healthy diet through breathing the right way

Flexibility and power and muscular strength workout program

Raja Yoga

Stress reducing breathing

Meditation for rest

Relaxing exercises to get recharged

Mantra Yoga

Meditation to enhance concentration

Meditation to control emotional highs and lows

Meditation to improve cardiopulmonary function

2) Special Theme-Oriented Programs

Power Yoga

Special program to reduce body fat avoiding yo-yo effect

Detoxification through authentic yoga asanas and breathing

Programs for specific parts: abdomen, underbody, upper body

Advanced Curriculum

Intensive asana for advanced practitioners

Intensifying course of breathing and meditation

3) PT (Personal Training) Program (1:1)

Improve body type problems such as scoliosis (PT class for adolescents)

Special program for people with difficulty in practicing in group

1:1 health improvement program

4) Programs for groups

Weekend classes for students; Holidays classes for students

Injury prevention and performance improvement programs for professional sport players

School and corporate staff training

5) Pregnant Women Academy Programs

Special lecture on MBC TV <Pregnancy Yoga for Natural Delivery>

Special lecture circuit for MBC TV <Pregnancy and Parenting Class>

(1) Prenatal program

Exercises by considering pregnancy cycle and months

Natural food diet and healthy know-how for the mother and the fetus

Antenatal training through meditation

Individual breathing check and training for painless delivery

(2) Delivery preparation class with spouse

Meaning of childbirth and tips to deal with presymptoms

Proper exercises and breathing techniques for contractions

Helpful exercises, breathing and meditation during labour

Postnatal care and recovery

Exercises and health care for breast-feeding

(3) Postnatal program

Postnatal recovery program by considering stage and symptom

Helpful exercises for postnatal diet

Breathing practice and meditation to prevent postnatal depression

Proper food diet for postnatal recovery

Program for breast-feeding

(4) Program for couples with difficulty conceiving

Breathing and meditation that help to cope with stress

Exercises and food diet to strengthen immunity and fitness

Exercises for healthy ovulation

Exercises and food diet to get healthier ovaries, uterus and fallopian tubes

Exercises and food diet to improve sperm health

(5) 1:1 Tailored Programs

Women who have been in danger of early miscarriage or have experienced recurrent pregnancy loss

Partial or complete placenta previa

Breech presentation of fetus

Toxemia of pregnancy such as pregnancy diabetes or hypertension

Abnormal body weight of the mother or the fetus

Delivery in old age

Cases when VBAC (vaginal birth after caesarean section) is wanted

6) Weekend Program

Saturday Meditation Class

Integrated practice covering principal asanas, breathing and meditation

Breathing and meditation intensifying course

Weekend Class for Students

Exercises for fitness and body type improvement

Breathing and meditation for better concentration and performance

Saturday Family Yoga

Intensive weekend program for the whole family: busy students, workers

Integrated practice covering principal asanas, breathing and meditation

7) Academic Course

The academic course is designed for those who wish to take better care of themselves and their family. It covers both theory and practice of the fundamentals of yoga and natural health

Curriculum

Philosophy, theory and practice of yoga (exercises, breathing, meditation)

Fundamentals of Oriental philosophy and medicine

Hatha Five-Elements yoga

Fundamentals of anatomy and Occidental medicine

Natural healthcare and natural food diet